Free, anonymous and confidential online text chat with trained listeners, online therapists & counselors
How 7 Cups Works
Whether you are going through a challenging time or just want to talk to someone, 7 Cups can connect you to kind people and help you develop new skills to solve your problems.
Find instant support & online therapy
Want to talk to someone now? Connect with a caring and compassionate trained active listener in a safe space. You can also choose a therapist for online therapy. Start a conversation right away.
Choose your own listener
To seek out a listener based on life experience or affiliation, browse or search our listener community to find the right listener or online counselor, someone with whom you feel comfortable chatting without fear of being judged. Whether you want support with life, love, relationship problems, stress, depression help, or you just need to vent about your problems, we have an active listener or therapist waiting for you to vent to via anonymous chat.
Get online therapy with a therapist of your choice
7 Cups therapists offer therapy services that are convenient and affordable. You can select a therapist that best suits your need and chat with them one-on-one in a confidential setting.
Connect & Talk to strangers
Learn and grow with the community. Chat with supportive people in group support rooms who have overcome similar challenges. Engage in guided discussions or lighthearted banter. Join conversations about issues and struggles that matter to you in our community forums.
Stay emotionally fit and grow with us
Make emotional wellness a daily habit by following your growth path. Reminders and progress along your path can help you get support from trained volunteer listeners and do simple activities on your own to relax, on a regular basis, giving you more control over your own well being.