Personalize your Exercise
BodBot adapts your workouts to you, your goals, and your progress.
Reach your goals faster
Whether you simply want to lose fat, gain muscle or be healthy – or you want to work on a specific sport or combination of goals – BodBot will tailor your workouts to accommodate. BodBot will work with you to find an appropriate training volume, intensity, and frequency, and will select exercises and progressions to get you where you’re going efficiently. Why drive half the speed limit?
Your workouts adapt to your progress
There are no cookie-cutter plans here. If you blow-away the average rate of progress or hit some hiccups in your training, BodBot’s algorithms will adapt your workouts to your pace. Whether your body finds a pristine highway or goes ‘off-road’ – let BodBot be its navigator.
Exercise around your schedule
Whether you have unlimited time or just a few 20-30 minute blocks around the week, BodBot can fit your workouts into any combination. Busy weeks, but free weekends? Done. A half-hour on Monday, but an hour on Wednesday and Friday? No Problem. Miss a workout? Have a new 30 minute window? No problem, we’ll adjust as necessary.
Your training adjusts based on your strengths & weaknesses
Use BodBot’s fitness tests to identify areas of opportunity and to reduce injury risk. From strength imbalances to mobility and stability risks, to posture and flexibility issues, BodBot can provide immediate feedback and assistance. Just as you should periodically check the oil in your car, BodBot can help check your body’s systems.