#348 Daily dose : Bod Bot

Personalize your Exercise

BodBot adapts your workouts to you, your goals, and your progress.

Reach your goals faster

Whether you simply want to lose fat, gain muscle or be healthy – or you want to work on a specific sport or combination of goals – BodBot will tailor your workouts to accommodate. BodBot will work with you to find an appropriate training volume, intensity, and frequency, and will select exercises and progressions to get you where you’re going efficiently. Why drive half the speed limit?

custom workouts for different fitness goals

Your workouts adapt to your progress

There are no cookie-cutter plans here. If you blow-away the average rate of progress or hit some hiccups in your training, BodBot’s algorithms will adapt your workouts to your pace. Whether your body finds a pristine highway or goes ‘off-road’ – let BodBot be its navigator.

workouts adapt based on your progress

Exercise around your schedule

Whether you have unlimited time or just a few 20-30 minute blocks around the week, BodBot can fit your workouts into any combination. Busy weeks, but free weekends? Done. A half-hour on Monday, but an hour on Wednesday and Friday? No Problem. Miss a workout? Have a new 30 minute window? No problem, we’ll adjust as necessary.

flexible workout scheduling at the gym or at home

Your training adjusts based on your strengths & weaknesses

Use BodBot’s fitness tests to identify areas of opportunity and to reduce injury risk. From strength imbalances to mobility and stability risks, to posture and flexibility issues, BodBot can provide immediate feedback and assistance. Just as you should periodically check the oil in your car, BodBot can help check your body’s systems.

personal fitness plans based on your strengths and weaknesses