UNDERSTAND YOUR EMOTIONAL TRIGGERS

Start by taking our quiz to understand what type of phone user you are and why you might be reaching for your phone.  We’ll help you to think positively about how your phone might enhance your life, rather than control it.

CHALLENGE YOUR BEHAVIOUR

Set yourself new goals for how you want to use your phone.  Use our simple tracking system to understand your phone usage over time to help reach your goals.  Use our tools like notification blocker and screen dimming to help encourage positive actions.  Keep an eye on your progress over the course of our 60 day program to track improvements.

CELEBRATE YOUR SUCCESS TO REINFORCE CHANGE

Collect achievements for hitting your goals and completing challenges as the program progresses.  Build a beautiful galaxy over 60 days, as you start to create more space in your life.

HELP YOUR FRIENDS TO FIND MORE SPACE

You may be invited by a friend to share your results with them.  You can accept these invitations at anytime to start sharing SPACE with friends.

Alternatively, be the leader and upgrade to SPACE Pro to be able to invite a group of friends to participate in SPACE.  Challenge each other to meet your goals and at the same time, improve your own behaviour through the power of reciprocity.

RECONNECT WITH THE REAL WORLD

Celebrate the space you have found after completing our program by reflecting on how your new behaviour makes you feel.  If you want to go further, restart the program but set yourself tougher goals, as you find your ultimate phone life balance.  Then enjoy the freedom of putting down your phone and reconnecting with the real world.