#182 Daily dose : An meditation app to relax yourself


SIMPLE HABIT

Meditation apps are meant, among other things, to relax and de-stress us, but if you’re anything like us they run the risk of doing the opposite, becoming chores that we feel guilty for neglecting.

Simple Habit doesn’t completely solve that problem, but it gets some way there, by offering short 5-minute meditations, that you can easily fit in at any point during your day.

Other meditation apps have short sessions too, but there are usually only a few of them, mixed in with longer meditations, while they’re all short in Simple Habit (though we do have to point out some stretch beyond 5 minutes to cater for those that do want a bit more relaxation).
Simple Habit also has a variety of different teachers to guide you, so if you don’t get on with one (or just get bored of their voice) there are plenty of others to choose from.
The rest of the app is as you’d expect, with meditations designed around specific life circumstances, goals or moods, and a simple interface that doesn’t get in the way.
Like Headspace, most of the meditations are locked behind a subscription, but you can listen to a handful for free to see if Simple Habit is for you.

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