#106 Daily dose : Stay healthy using the fitonomy app

Fitonomy is something of an all-in-one health and fitness app, not just offering workouts, but also healthy recipes and articles to inspire and inform.

But it’s the exercise that’s the focus, and the workouts within the app are almost all designed to be done at home or outdoors with minimal equipment, so you don’t need to go to the gym.
For free you can pick from a handful of basic workout courses, which give you a guided workout each day. You can also view animations of every exercise in the app, split into categories based on which body part they exercise, which is handy for learning new exercises.

Each animation uses a 3D model of a person that you can zoom into and rotate, giving you a clearer look at the exercise than a video would, and making them a great tool for checking that you’re doing an exercise right.

But to get the most out of Fitonomy you might want to subscribe to one of its premium plans. These cost different amounts depending on the plan and how long you commit to, but they start at $4.99/£4.49 per month.

There are a range of plans with different focuses, but they all include workouts that get more intense each time, along with daily recipe suggestions, making for an experience that’s a bit like having a personal trainer in your pocket.